Boxing
Hands of precision. Feet of lightning. Forge elite striking skills with an authentic Olympic‑style curriculum.
Sweet Science, Real Results
Boxing is more than punching. It's rhythm, distance control, and mental toughness. Our program fuses Olympic‑style technique with modern conditioning to give you a full‑body workout that sharpens both mind and body. Whether you want to compete, defend yourself, or simply burn calories in an engaging way, our boxing classes deliver.
No previous experience required. You'll start with stance, footwork, and basic punches before progressing to combinations, defensive drills, and partner work. Sparring is available for advanced students but never mandatory.
See Boxing ScheduleWeekly Classes
Beginner to Fighter
Early bird, lunchtime, and evening slots so you can train whenever your schedule allows.
The Boxing Blueprint
Fundamentals
Stance, footwork, jab, cross, hook, and basic defense. Build your foundation safely with slow, deliberate practice.
Combinations & Defense
Weave punches into fluid combos, master blocks, parries, and head movement. Heavy bag and mitt work intensify.
Sparring Prep
Conditioning, timing drills, and controlled technical sparring for those who choose to step into the ring.
Competition Track
For aspiring amateurs and pros, our coach provides cornering, game plans, and access to Golden Gloves tournaments.
Your Coach
Coach Marcus Rivera
Former Golden Gloves Champion
With 15 years in the ring and 10 years of coaching, Coach Rivera has trained national‑level amateurs and fitness enthusiasts alike. His high‑energy, technical style breaks down even the most complex movements into digestible steps.
“Boxing taught me discipline and self‑belief. I see the same transformation in my students every day – from the lawyer who never threw a punch to the young athlete chasing a title. Everyone fights their own fight here.”
— Coach Marcus Rivera
Your First Boxing Class
Jump Rope & Shadowbox
Light warm‑up to build rhythm and coordination.
Technique Drills
Coach breaks down punches and footwork; you practice on the bags or with a partner.
Mitt Work
One‑on‑one rounds with the coach to feel the rhythm of real combinations.
Cool‑Down & Recap
Stretch, ask questions, and review your progress.
Step Into the Ring
Put on the gloves and experience the best boxing workout in Manhattan. First class is free – just bring athletic clothes.